The specific target group of this plan is DIABETES TYPE II. This plan is mainly designed for the three characteristics of DIABETES TYPE II. The first characteristic is bad eating habits, such as eating too much carbohydrate food can easily cause blood sugar spikes. A balanced diet can give people a certain sense of fullness and provide the nutrients the body needs. A reasonable combination of high-quality protein and high-carbohydrate food can slow down digestion and help control blood sugar levels after meals, leading to DIABETES TYPE II. The second is characteristic obesity, because obesity affects the body’s resistance to insulin and the accumulated fat in the body will secrete a variety of hormones to interfere with the normal function of insulin. As a result, the body reduces insulin and converts glucose in the blood to everything. Energy is needed, which results in high blood sugar. The third feature is lack of exercise, because insufficient exercise will not only reduce the body’s disease resistance, but also slow down the transport of glucose in cells, and reduce the oxidation and utilization of muscle glucose. And the body's sensitivity to insulin. Therefore, lack of reasonable exercise may also cause diabetes.
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