First up: Apply Promescent on the underside of the head and to the underside of the shaft. Apply three or more sprays but no more than 10 - You can experiment with how many sprays is perfect for you.Next: Simply rub it in a small almond-sized circle until it’s fully absorbed into the skin. Try not to rub it all over the place - We want to stay targeted so it gets down to the nerve endings.Finally: Wait 5-10 minutes until it’s fully absorbed into your skin.That’s it: Experiment with it and you’ll both love where it takes you!