Weight loss is most likely to be su

Weight loss is most likely to be successful when people change their habits. Here are several ways to make that happen.Regular physical activity burns calories and builds muscles—both of which help you look and feel good and keep weight off. Walking the family dog, cycling to school, and doing other things that increase your daily level of activity can all make a difference.One reason people get less exercise these days is because of an increase in “screen time”— the amount of time spent watching TV, looking at the computer, or playing video games. Limit recreational screen time to less than 2 hours per day. When you really get away from “screens”, such as TV, computers, IPad or mobile phones, you will really benefit a lot.Portion sizes are bigger than they used to be, and these extra calories contribute to obesity. Another key factor in weight gain is that more people drink sugary drinks, such as sodas, juice drinks, and sports drinks. So choose smaller portions (or share restaurant portions) and go for water or low-fat milk instead of soda.If you really put the above into practice at once, you will definitely reduce your weight gradually. And wish you have a good figure.