Martial arts is the majority of the people's favorite sports, the practice of tai chi, not only can be defensive, strong, physical fitness, but also to alleviate the pressure of people's increasingly fast pace of life, is a good choice for exercise healthy life.<br>How to combine national fitness with the popularization of tai chi has been placed in front of the vast number of sports workers, martial arts heritage. It is also a new topic in the future research on tai chi heritage and development.<br>In short, simple, easy to learn, science, health, health is the mainstream of the future development of tai chi, but also the direction of traditional cultural heritage promotion and popularization.
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