精力充沛、快乐轻松的人和沮丧、紧张、易怒的人相比不容易感冒。当大脑“轻

精力充沛、快乐轻松的人和沮丧、紧张、易怒的人相比不容易感冒。当大脑“轻松愉快”的时候，它会向各个器官发出有助于保持身体健康的信号。保持健康的情绪可以有效地降低感冒、肺炎甚至癌症发生的可能性。另外，心情轻松愉快的人往往比消极紧张的人有更好的保健习惯。他们更容易有充足的睡眠，进行有规律的身体锻炼，而且他们体内某种紧张激素的含量较低。

精力充沛、快乐轻松的人和沮丧、紧张、易怒的人相比不容易感冒。 当大脑“轻松愉快”的时候，它会向各个器官发出有助于保持身体健康的信号。 保持健康的情绪可以有效地降低感冒、肺炎甚至癌症发生的可能性。 另外，心情轻松愉快的人往往比消极紧张的人有更好的保健习惯。 他们更容易有充足的睡眠，进行有规律的身体锻炼，而且他们体内某种紧张激素的含量较低。

Energetic, happy and relaxed people are less likely to catch cold than depressed, nervous and irritable people. When the brain is "relaxed and happy", it sends signals to various organs to help keep the body healthy. Maintaining a healthy mood can effectively reduce the likelihood of colds, pneumonia and even cancer. In addition, people who are in a relaxed and happy mood tend to have better health care habits than those who are negative and nervous. They are more likely to get enough sleep and exercise regularly, and they have lower levels of certain stress hormones.<br>