众多事实证实这一说法：要想让自己很快从低落的情绪中解脱出来，你得让自己

众多事实证实这一说法：要想让自己很快从低落的情绪中解脱出来，你得让自己哭。你不必为“哭”而感到羞愧。忧虑和悲伤能随同眼泪一起流出身体。<br><br>看一看唐娜的例子吧。她的儿子在一次车祸中不幸丧生。这次打击之大使她欲哭无泪。她说：“直到两个星期后的一天，我才开始放声痛哭。然后，我便觉得好像一块大石头从我的肩上抬走了。是眼泪将我带回了现实之中，帮助我度过危机”

众多事实证实这一说法：要想让自己很快从低落的情绪中解脱出来，你得让自己哭。 你不必为“哭”而感到羞愧。 忧虑和悲伤能随同眼泪一起流出身体。<br><br>看一看唐娜的例子吧。 她的儿子在一次车祸中不幸丧生。 这次打击之大使她欲哭无泪。 她说：“直到两个星期后的一天，我才开始放声痛哭。 然后，我便觉得好像一块大石头从我的肩上抬走了。 是眼泪将我带回了现实之中，帮助我度过危机”

A lot of facts prove this: to get yourself out of the depression quickly, you have to make yourself cry. You don't have to be ashamed of crying. Worry and sorrow flow out of the body with tears.<br>Take a look at Donna's example. Her son was killed in a car accident. The ambassador of the attack wanted to cry. "It wasn't until one day two weeks later that I started to cry," she said. Then I felt as if a big stone had been lifted off my shoulder. It was tears that brought me back to reality and helped me through the crisis. "<br>