Finding it hard to get some exercis

Finding it hard to get some exercise into your daily routine? Join us for a series of enjoyable exercises with fitness and movement professionals from The Repair Guys. There is something for everyone here from circuit workouts to mobility flows and even interactive, high energy moves for kids.Click on the link to each of the categories below and get moving!Full Body Circuit Workout While a 10 minute Fat Burning Workout does not really work, a 10 Minute Full Body Circuit done 3 times will give you a much needed boost that will burn calories, enhance cardiorespiratory health, and release those happy hormones that will uplift your spirits. Start or end your day with our Full Body Circuits…and don’t forget to stretch too! This workout is separated into a beginners and intermediate level. Neck and Shoulder Mobility FlowWhen we are seated in front of the computer all day, our necks and shoulders often suffer the consequences with symptoms such as pain, tightness and headaches. Whenever you feel the need to unload those tight and stiff muscles, follow this series on chest opening, neck flexion and extension to restore, reset, and rejuvenate.Lower Back Mobility Flow Lower back pain often presents itself after prolonged periods of sitting in the wrong postural position. Strengthen your lower back muscles by following our series of pilates based moves such as rocking pelvic, hip rolls and back twists to make a tremendous difference on maintaining a healthy and pain free lumber spine. Workout with Kids Are your kids still insanely energetic at 8pm in the evening? Follow this series to engage in a fun filled, energy busting workout that you and your kids can do at home, all in the spirit of sanity! Please email My Wellbeing if you have