伴随着这些物质生活工作家庭的各种压力，社会中焦虑症的现象越来越多。首先

With the pressures of family life and work of these substances, the phenomenon of social anxiety disorder is increasing. <br>First of all anxiety, to experience anxiety as the main feature. Mainly as follows: intense fear, restlessness. <br>Anxiety is a very common form of mental illness, many of my friends may have more or less had problems with anxiety disorders, anxiety disorders such poor anti- <br>1, excessive worry <br>characteristics of anxiety is thinking too much. If one week concerns over four days, the last six months, and the painful bad mood, and affect life and work, it could be anxiety. <br>2, decreased quality of sleep <br>can not sleep or not sleep often associated with stress. <br>3, panic attacks <br>manifested as a sudden feeling of fear and helplessness, often for a few minutes, accompanied by shortness of breath, numbness in hands and feet, sweating, dizziness and fatigue. <br>Everyone more or less there are some symptoms of anxiety, stress does not have to worry too much about yourself, the key how do we go right to face and deal with anxiety. Some methods of self-resolve anxiety below. <br>1. Exclude source of anxiety, do what you want: Of course, we sometimes do not know why and anxiety, we can do it is get away from the anxiety of those who bring us things we already know. <br>2. Find a friend to help, say it is better than keeping everything in good heart: to find a friend to listen to you talk to him describe what your emotional state and recent experiences of all kinds of things. This formulation can effectively reduce your level of pain.

With these material living and working families of all kinds of pressure, the phenomenon of anxiety in society is more and more. First of all, anxiety disorder, with anxiety emotional experience as the main characteristics.<br>The main performance is: nervous worry, fidgeting.<br>Anxiety disorder is a very common mental illness, many friends may have more or less anxiety problems, anxiety disorder son is not good prevention<br>1, over-worrying Anxiety disorders are characterized when they think too much.<br>Anxiety may be possible if you worry for more than four days a week, lasting six months, and bad emotions are painful and affect your life and work.<br>2, sleep quality decline<br>Difficulty falling asleep or sleeping rough is often associated with anxiety.<br>3, panic attack<br>It manifests itself as a sudden sense of fear and helplessness, often lasting several minutes, accompanied by breathing difficulties, numbness of hands and feet, sweating, dizziness and so on. Everyone more or less will have some anxiety symptoms, do not worry too much about giving themselves pressure, the key to how we should correctly face and deal with anxiety.<br>Here are some ways to self-desify anxiety.<br>1. Eliminate the source of anxiety and do what we want to do: Of course we sometimes don't know why we're anxious, and all we can do is stay away from what we already know can cause us anxiety. 2. Looking for help from a friend, it's better to say it than to say it: find a friend who can listen to you and tell him about your recent emotional state and experiences. This expression can be effective in alleviating your pain.

With the various pressures of these material life, work and family, the phenomenon of anxiety disorders in society is increasing.<br>First of all, anxiety disorder is characterized by anxiety experience. The main manifestations are: nervousness, anxiety and restlessness.<br>Anxiety disorder is a very common mental disorder at present. Many friends may have had anxiety disorder more or less. Anxiety disorder is a disease that can not be prevented.<br>1. Excessive worry<br>Anxiety disorder is characterized by overthinking. Anxiety disorder may occur if you worry for more than four days a week for six months, and your bad mood is painful, affecting your life and work.<br>2. Sleep quality declines<br>Difficulty to fall asleep or restlessness is often associated with anxiety.<br>3. Panic attacks<br>It is characterized by sudden fear and helplessness, often lasting for several minutes, accompanied by breathing difficulties, numbness of hands and feet, sweating, dizziness and fatigue.<br>Everyone will have some anxiety symptoms more or less. Don't worry too much about the pressure on yourself. The key is how to face and deal with anxiety correctly. Here are some ways of self-relieving anxiety disorders.<br>1. Get rid of the sources of anxiety and do what you want to do: Of course, sometimes we don't know why we are anxious. What we can do is to stay away from what we already know can bring us anxiety.<br>2. It's better to find a friend to help you out than to hold on to your heart: find a friend who can listen to you and tell him about your recent emotional state and experiences. This expression can effectively alleviate your pain.<br>