首先恐惧也可以变成我们最大的资产。每当你克服内心的害怕，毫不惧色地面对

First of all, fear can also become our biggest asset. Whenever you overcome your inner fears and face everything without fear, you gain strength, courage and confidence. You have to try things that you think you cannot do. People use the horror movie to stimulate the visual nerves. When people overcome their inner fears, they will feel the victory. It is the sense of accomplishment in the mediocre life. As Stephen King said in the article, the reason people watch horror movies To prove that human beings are not afraid or afraid. In psychology, there is a term "emotion regulation" that also refers to this kind of training: when watching a horror movie, we will have a feeling of controlling the overall situation and controlling fear. At the same time, if you encounter troubles in real life, especially when you are anxious or angry, watching horror movies can also distract you and relieve and release the negative emotions in real life. Experiments have shown that after watching a horror movie and dating, a couple can get closer to each other and become more intimate. When a group of friends watch a horror movie together and then meet again, the atmosphere will be more harmonious and united. From a physiological point of view, the horror movie may not be because of the horror fear itself, but the desire to experience other physiological experiences accompanied by fear emotions, such as the feeling of adrenaline surge when people are in fear. In addition, the adrenaline surge will increase the metabolism rate and speed up the calorie burning, that is to say, watching horror movies will help fat burning to lose weight, so negative emotions are not only the disadvantages people hate, everything has two sides, we need to face Negative emotions and anti-civilization emotions should be accepted by humans.

首先恐惧也可以变成我们最大的资产。每当你克服内心的害怕，毫不惧色地面对一切，你就获得了力量、勇气和信心。你必须去尝试那些你认为自己做不到的事情。人们借助恐怖片刺激视觉神经，当人们战胜内心的恐惧时，人们会感觉到胜利，是人们在平庸的生活中感受成就感，正如史蒂芬金在文章中所说的，人们看恐怖片的原因就是为了证明人类不害怕，不畏惧。在心理学中有一个术语“情绪调节”说的也是这种训练：看恐怖电影时，我们会有一种掌控全局和掌控恐惧情绪的感觉。同时，如果在现实生活中遇到了烦心事，特别焦虑或愤怒的时候，看恐怖电影也可以分散注意力，缓解和释放现实生活中的负面情绪。有实验表明，情侣间看完恐怖电影再约会，能更拉近彼此的距离，变得更为亲密。而一群朋友在一起看完恐怖电影后再聚会，气氛会更融洽团结。从生理学的角度，喜欢看恐怖电影可能并不是因为寻找恐怖恐惧本身，而是渴望体验与恐惧情绪相伴随的其他生理体验，比如人在恐惧时，会体验到肾上腺素激增的感觉。另外，肾上腺素激增会提高新陈代谢速率，加快卡路里的燃烧，也就是说，看恐怖电影有助于燃脂减肥，所以负面情绪不是人们所讨厌的只有缺点，每个事物都有两面性，我们需要直面负面情绪，反文明情绪应该被人类所接受。

First of all, fear can become our greatest asset. Whenever you overcome your inner fear and face everything without fear, you gain strength, courage and confidence. You have to try what you think you can't do. People use horror films to stimulate the visual nerve. When people overcome their inner fear, they will feel victory. It is people's sense of achievement in the ordinary life. As Stephen King said in the article, the reason people watch horror films is to prove that people are not afraid or afraid. In psychology, there is a term "emotion regulation" which also refers to this kind of training: when watching horror movies, we will have a sense of controlling the whole situation and controlling the fear. At the same time, if encountering troubles, especially anxiety or anger in real life, watching horror movies can also distract attention, relieve and release the negative emotions in real life. Experiments have shown that dating after watching horror movies can make couples closer and closer to each other. And a group of friends get together after watching horror movies, the atmosphere will be more harmonious and United. From the physiological point of view, it may not be because of looking for fear itself, but because of the desire to experience other physiological experiences associated with fear. For example, when people are afraid, they will experience the feeling of adrenaline surge. In addition, the adrenaline surge will increase the metabolism rate and speed up the burning of calories. That is to say, watching horror movies will help burn fat and lose weight. Therefore, negative emotions are not the only disadvantages people hate, and everything has two sides. We need to face the negative emotions directly, and anti civilization emotions should be accepted by human beings.