八段锦是一项中等强度的运动。这些是中等强度至低强度的有氧运动。它是安全

Baduanjin is a moderate-intensity exercise. These are moderate to low-intensity aerobic exercises. It is safe and conforms to the traditional principles of "hardness and softness", "shape and form" and "dynamic and static". The main function of Baduanjin is to regulate the intestines and stomach, deepen the meridians, relieve stress, activate gas explosion, control diabetes, and control diabetes. Fu Qian and others said, and increased the flexibility of the body. This is due to the long-term continuous practice of Ba Duan Jin can improve the continuous circulation of yin and yang qi and blood in the human body, so as to achieve the purpose of effectively regulating the mental state of diabetic patients. Baduanjin exercise can effectively control the body mass index of diabetic patients, regulate the blood glucose level and glycosylated hemoglobin of patients. Effectively manage the mental health of patients. Baduanjin exercise can be considered a low-intensity aerobic exercise. The use of Baduanjin after meals in diabetic patients has a good effect on reducing blood sugar after meals. At the same time, studies have shown that it has the same effect of lowering blood sugar as when walking on average.

Eight segments is a medium-intensity sport. These are moderate-to-low-intensity aerobic exercises. It is safe and conforms to the traditional principles of "hardness and softness", "shape and form" and "dynamic static". The main role of the eight-segment Jin is to regulate the gastrointestinal society, deepen the meridian, relieve stress, activate gas explosion, control diabetes, control diabetes. Fu Qian et al. say, and increase the flexibility of the body. This is due to the long-term continuous practice of eight sections of Jin can improve the body's yin and yang gas and blood circulation, so as to effectively regulate the mental state of diabetics. The eight-stage exercise can effectively control the body mass index of diabetics and regulate their blood sugar levels and glycosylated hemoglobin. Effectively manage a patient's mental health. Eight-stage jin exercise can be considered as a low-intensity aerobic exercise. Diabetics use eight pieces of brocade after meals to reduce blood sugar after meals have a very good effect. At the same time, studies have shown that it lowers blood sugar in the same way as walking on average.

Baduanjin is a moderate intensity sport. These are moderate to low intensity aerobic exercises. It is safe and conforms to the traditional principles of "hardness and softness", "shape and form" and "dynamic and static". The main function of Baduanjin is to regulate the intestines and stomach, deepen the meridians, relieve pressure, activate gas explosion, control diabetes, control diabetes. Fu Qian and others said that it also increased the flexibility of the body. This is due to the long-term continuous practice of Baduanjin, which can improve the continuous circulation of yin and Yang Qi and blood in the human body, so as to effectively regulate the mental state of patients with diabetes. Baduanjin Exercise can effectively control the body mass index, regulate the blood glucose level and glycosylated hemoglobin of patients with diabetes. Effective management of patients' mental health. Baduanjin can be considered as a kind of low intensity aerobic exercise. The use of Baduanjin in diabetic patients after meals has a good effect on reducing postprandial blood glucose. At the same time, studies have shown that it has the same effect on lowering blood sugar as when walking on average.<br>