嗨，朋友，很高兴能为你提建议。对于减肥，我们不能没有方式方法，我们要合

Hi, friends, very happy to make recommendations for you. For weight loss, we can not do without ways, we want a reasonable task to arrange catering and meals, can not control the use of drugs, because drugs harmful to human health, you should specify a healthy eating three meals a day, but not blind to to eat, to avoid allergies with their stuff, you can extract a reasonable time every day to exercise, exercise may not only lose weight, but also make a way to good health, you can also try to drink enough water every day to keep the body of water is a kinds of weight loss methods. You do not in distress, and to try my method, I wish you a successful weight loss

Hi, my friend, it's nice to give you advice. For weight loss, we can not have no way, we have to reasonable to arrange tasks and meals, can not use drug control, because the drug is harmful to people's health, you should be three meals a day designated a healthy diet, but not blindto eat, to avoid with their own allergies, you can take a reasonable time to exercise every day, Exercise can not only lose weight, but also a way to make good health, you can also try to drink enough water every day, the body to stay hydrated is also a way to lose weight. Don't worry, try my method, I wish you a successful weight loss.

Hi, friend, I'm glad to give you some advice. For weight loss, we can't do without ways and means. We should arrange tasks and meals reasonably, and not control medicines. Because medicines are harmful to people's health, you should specify a healthy diet three times a day, but you can't eat blindly. To avoid allergies with yourself, you can take reasonable time to exercise every day. Exercise can not only reduce. Fat is also a way to keep fit. You can also try to drink enough water every day. Keeping your body hydrated is also a way to lose weight. Stop worrying and try my method. I wish you success in losing weight.<br>