Teff is a small, gluten-free grain

Teff is a small, gluten-free grain that is native to Ethiopia but now cultivated and enjoyed around the world.In addition to providing plenty of fiber and protein, teff is also high in manganese, phosphorus, magnesium and B vitamins.What are the benefits of teff? Some of the top teff benefits include improved heart health and circulation, increased weight loss, enhanced immune function, better bone health, decreased diabetes symptoms and more.There are plenty of teff recipes and ideas for how to cook teff out there, but it can be easily swapped in for other gluten-free grains such as quinoa or millet.Besides being highly versatile and easy to prepare, teff is also delicious and jam-packed with nutrients and health benefits, making it a great addition to a gluten-free diet Teff Side EffectsAlthough uncommon, some people have reported allergic reactions or intolerances after consuming teff. If you experience any adverse side effects or food allergy symptoms such as hives, itching or swelling, discontinue use immediately and consult with your doctor.However, for most people, teff is perfectly safe and nutritious when consumed in food amounts. It serves as a great alternative to wheat, and it boasts a ton of health benefits. If you are new to teff, start experimenting. You will love the flavor and texture of this traditional Ethiopian grain.Teff may not be as well-known as other gluten-free grains such as quinoa or buckwheat, but it rivals even the most popular varieties in terms of taste, texture and health benefits. Not only does it provide an impressive set of nutrients, but it’s also been associated with a wide range of benefits, including improved circulation, enhanced weight loss, better bone health and more.Is teff high in protein? And how can it impact your health? Here’s what you need to know about this super grain and why you should consider