减肥的最好方法就是改变自己的习惯，下面有几种方法可以实现第一定期进行体

The best way to lose weight is to change your habits. There are a few ways to achieve the <br>first regular physical exercise will consume calories and exercise muscle. Secondly reduce the time spent watching TV, watching computers or playing video games. Eat less junk foods and sugary drinks. <br>If you can do all three, I believe you will gradually lose weight.

The best way to lose weight is to change your habits, here are a few ways to do it<br>The first regular physical exercise will burn calories and exercise muscle Second reduce the amount of time watching TV, watching computer or playing video games the third less later junk food less sugary drinks<br>If you can do these three i believe you will gradually lose weight

The best way to lose weight is to change your habits. Here are several ways to achieve this<br>First, regular physical exercise will burn calories and exercise muscles. Second, it will reduce the time spent watching TV, watching computers or playing video games. Third, it will reduce the time spent watching junk food and drink less sugary drinks<br>If you can do these three, I believe you will gradually lose weight<br>