为什么运动能使我们放松呢？因为在运动时我们会转移注意力，将注意力都放在

Why does exercise make us relax? Because we will be in motion to divert attention, the attention is focused on the movement, the movement will be sweating at the same time, promote the body's aerobic exercise, the brain will be thinking more open, so that the movement can relax! <br>And than the outer, There are many types of sports, such as yoga, Tai Chi, and some people choose to play ball. <br>In fact, as long as your body can accept it, it doesn’t matter what exercise you do. The important thing is that you can devote yourself to the whole body, so that you can relax your mind and body after doing exercises.

Why can exercise relax us? Because in sports we will divert attention, focus on exercise, while exercise will sweat, promote the body's aerobic exercise, brain thinking will be more open, so exercise can relax!<br>Besides, there are many kinds of sports, such as yoga, tai chi, some people choose to play ball.<br>In fact, as long as your body can accept the situation, what exercise is not important, it is important that you can put in, the whole body input, so that you can be physically and mentally after the exercise, to relax

Why can exercise make us relax? Because in sports, we will shift our attention and focus on sports. At the same time, we will sweat, promote aerobic exercise of the body, and the brain will be more open, so exercise can relax!<br>Besides, there are many kinds of sports, such as yoga and Tai Chi. Some people choose to play ball.<br>In fact, as long as your body can accept it, it doesn't matter what kind of exercise you do. The important thing is that you can put in your whole body. In this way, you can relax your body and mind after the exercise<br>