It been a while since I sent you an

自从我向您发送更新以来已经有一段时间了，但是就像您收到的一样，世界仍然处于混乱状态。<br><br>我想简短地谈谈两个要点：能量水平和下一步计划。<br><br>第1部分：<br><br>首先，让我分享一些通常在平时并不真正关注的东西，但现在如此重要。我们不能低估我们的能量水平。我知道这听起来可能很傻，但是请听我说。<br><br>我们来自18个月的贸易战。当我们即将在12月底看到隧道尽头的光线时，一个月后，我们遭受了自第二次世界大战以来从未见过的危机。<br><br>坦白说，我不认识您，但是我感觉自己准备好进行400米短跑，之后才知道我正在跑步超级马拉松。工作日已经变成了周末，白天变成了夜晚，夜晚变成了白天。除非你们是绿巨人和和尚相结合的人，否则我告诉您这对我来说并不是一个轻松的时光。<br><br>我同意这一点，因为重要的是，您和您的团队要尽全力照顾自己的思想。就像他们说的那样，你不能没有一个。因此，请务必注意这一点，并遵循我认为的三个基本规则：健康饮食，运动和良好睡眠。<br><br>我们还没有走出困境，我们还有很长的路要走。如果要度过这场危机，我们需要保持坚强和健康。我知道我们都很忙，但是请花点时间做您认为可以帮助您的生活获得平衡的事情。<br><br>最后，你们做得很棒，值得您自我感谢。到目前为止，大家对这场危机的应对方式不过是例外，而且得到了客户，我的董事会和我们的股东，但最重要的是我们的员工的认可。您值得大感谢。

It been a while since I sent you an update but as it has been for you, the world is still in disarray. <br><br>I will like to keep it short and touch on two important points: energy levels and planning for what comes next. <br><br>PART1:<br><br>Let me start by sharing something that many people, in general, do not really pay much attention to in normal times but are so important now. We cannot under estimated our energy level. I know it may sound silly but please hear me out. <br><br>We have come from 18 months of trade war. As we were about to see some light at the end of the tunnel in December, we were hit a month later with a crisis never seen since World War II. <br><br>Frankly, I do not know about you, but I felt like I was prepared to run a 400 meter sprint to later find out I am running an ultra-marathon. Week days have become weekends, day become night and night become day. Unless you guys are Hulk and a Monk combined, I tell you it has not been a easy time for me. <br><br>I share this because it is important that you and your team do take care of your mind as much as your body. As they say, you cannot have one without the other. So please do pay attention to this and follow what I think are three fundamental rules: eat healthy, exercise and get good sleep. <br><br>We are not out of the woods yet and we have a long way to go. We need to stay strong and healthy if we are to go through this crisis. I know we are all busy but do take the time to do what you think can help you have some balance in your life.<br><br>Finally, you guys did amazing and you deserve a self-thank you. The way you all have responded until now with this crisis has been nothing but exceptional and this has been recognized by the customer, my Board and our shareholders but most importantly our people. You deserve a BIG thank you for this.

我已经有一段时间没有给你发过最新的消息了，但对你来说，世界还是一片混乱。<br>我想简短地谈两个要点：能量水平和下一步计划。<br>第一部分：<br>让我先来分享一些东西，一般来说，很多人平时并不太注意，但现在很重要。我们不能低估我们的能量水平。我知道这听起来很傻，但请听我说完。<br>我们经历了18个月的贸易战。12月，当我们即将看到隧道尽头的曙光时，一个月后，我们遭遇了二战以来从未有过的危机。<br>坦白地说，我不知道你的情况，但我觉得我已经准备好跑400米短跑，以便日后发现我正在跑一场超级马拉松。一周的白天变成了周末，白天变成了黑夜，夜晚变成了白天。除非你们是绿巨人和和尚的组合，否则我告诉你们这对我来说不是一个容易的时刻。<br>我分享这一点是因为你和你的团队要像照顾你的身体一样照顾好你的思想。正如他们所说，你不能没有一个没有另一个。所以请注意这一点，并遵循我认为的三个基本原则：健康饮食、锻炼和良好睡眠。<br>我们还没有走出困境，还有很长的路要走。如果我们要度过这场危机，就必须保持强壮和健康。我知道我们都很忙，但一定要花时间做你认为能帮助你在生活中保持平衡的事。<br>最后，你们做得太棒了，你们应该得到一个自我感谢。到目前为止，你们对这场危机的反应都是异常的，这已经得到了客户、董事会和股东的认可，但最重要的是我们的员工。你应该为此感谢你。<br>