此外，現今社會的不穩定，導致人們生活的壓力不斷增加，如工作，學業等等。

In addition, the instability of today's society has led to increasing pressure in people's lives, such as work, studies, and so on. Therefore, more and more people are suffering from depression, and the most common way they think of is to rely on drugs to control them, and drugs will have side effects that affect people. So we can help them reduce and prevent depression through fitness exercise therapy. Because fitness exercises help the brain release endorphins, this substance can make people feel happy. Studies have pointed out that long-term exercise can make people feel happy for a long time. A study in The Lancet, the world’s oldest medical journal, points out that compared with people who do not exercise, people with regular training habits will have 1.5 days of low mood per month. The article also points out that the number of days of depression will be reduced by 3 to 3 per week. Five 45-minute exercises will bring the greatest benefits to mental health. Dr. Michael Miller of Harvard Medical School also stated in another article that exercise will help the hippocampus in the brain grow and help relieve depression.

In addition, the instability of today's society leads to increasing pressure on people's lives, such as work, school and so on. As a result, more and more people suffer from depression, and the most common way they think about it is to rely on drugs to control them, which can have side effects that affect people. So we can help them reduce and prevent depression through exercise therapy. Because exercise helps the brain release dopol, a substance that makes people happy, studies have suggested that long-term exercise can make people happier over a long period of time. A study in The Lancet, the world's oldest medical journal, found that people with regular training habits had 1.5 fewer days of low mood per month than those who did not exercise, and noted that three to five 45-minute exercise sessions a week would have the greatest benefits for mental health. In a separate article, Michael Miller, Ph.D., of Harvard Medical School, said exercise helps the body grow in the brain and helps relieve depression.

In addition, the instability of the society today leads to the increasing pressure on people's lives, such as work, study and so on. So more and more people are suffering from depression, and the most common way they think about is to rely on drugs to control, and drugs can have side effects on people. So we can help them reduce and prevent depression by exercising therapy. Because exercise helps the brain release polyphenols, the substance can be fun, and studies have shown that long-term exercise can make people happy for a long time. A study in the lancet, the world's oldest medical journal, points out that people with regular training habits will have a 1.5-day reduction in the number of days they are in a low mood each month compared to those without exercise. The article also points out that three to five 45 minutes of exercise a week will bring the greatest benefit to mental health. In another article, Michael Miller, a PhD at Harvard Medical School, said that exercise can help the growth of the hippocampus in the brain and help relieve depression.<br>