Between all the books and self-help programs this book has proven to be the best method of reducing and eliminating my panic. I have ordered this book 4 times because I keep wearing out my copies or I find someone who needs it more than I do. If you suffer from agoraphobia, panic, or any form of anxiety, READ THIS BOOK! And more than once. If you study what Claire Weekes teaches, you will get better. GOOD LUCK!