摘要：桩功是武术的入门基本功，要想实现武术的技击功能，必然需要深厚的桩

摘要：桩功是武术的入门基本功，要想实现武术的技击功能，必然需要深厚的桩功来涵养强劲的体魄，所谓的一力降十会就是这个意思【1】。桩功不仅为武术基本功打下了坚实的基础，而且还有利于改善和促进自身的健康以及治疗一些慢性疾病。笔者由于精力有限，实修抱圆近1万个小时，没有其他时间专门修习其他桩功，但是路殊同归，所以以抱圆桩为例，分别从桩功的健身原理，抱圆桩功的特点和功效，抱圆桩的入门要领，抱圆桩练习的两个阶段，在一定体证的基础上解密抱圆桩的养生功效，希望可以为需要健身和治疗慢性疾病并且想从桩功练习中受益的人们提供一些有意义的参考。<br>关键词：抱圆桩；养生；精髓；探析

摘要：桩功是武术的入门基本功，要想实现武术的技击功能，必然需要深厚的桩功来涵养强劲的体魄，所谓的一力降十会就是这个意思【1】。 桩功不仅为武术基本功打下了坚实的基础，而且还有利于改善和促进自身的健康以及治疗一些慢性疾病。 笔者由于精力有限，实修抱圆近1万个小时，没有其他时间专门修习其他桩功，但是路殊同归，所以以抱圆桩为例，分别从桩功的健身原理，抱圆桩功的特点和功效，抱圆桩的入门要领，抱圆桩练习的两个阶段， 在一定体证的基础上解密抱圆桩的养生功效，希望可以为需要健身和治疗慢性疾病并且想从桩功练习中受益的人们提供一些有意义的参考。<br>关键词：抱圆桩；养生；精髓；探析

Absrtact: Zhuanggong is the basic skill of martial arts. In order to achieve the function of martial arts, it is necessary to have deep Zhuanggong to maintain strong physique, which is the meaning of the so-called "ten sessions of strength reduction". Zhuanggong not only lays a solid foundation for the basic skills of Wushu, but also helps to improve and promote their own health and treat some chronic diseases. Due to the limited energy, the author has been practicing Baoyuan for nearly 10000 hours, and has no other time to specially practice other pile skills, but the road is different. So taking Baoyuan pile as an example, from the fitness principle of pile skills, the characteristics and effects of Baoyuan pile skills, the entry points of Baoyuan pile, the two stages of Baoyuan pile practice, on the basis of a certain body certificate, the author decrypts the health preservation effect of Baoyuan pile, hoping that we can It provides some meaningful references for people who need to keep fit and treat chronic diseases and want to benefit from piling exercises.<br>Key words: round pile; health preservation; essence; analysis<br>