众多的事实证实这一说法：要想让自己很快从低落的情绪中解脱出来,你得让自

众多的事实证实这一说法：要想让自己很快从低落的情绪中解脱出来,你得让自己哭.你不必为“哭”而感到羞愧.忧虑和悲伤能随同眼泪一起流出身体.看一看Donna的例子吧.她的儿子在一次车祸中不幸丧生.这次打击之大使她欲哭无泪.她说：“直到两个星期后的一天,我才开始放声大哭.然后,我便觉得好像一块大石头从我的肩上抬走了.是眼泪将我带回到了现实之中.”

众多的事实证实这一说法：要想让自己很快从低落的情绪中解脱出来,你得让自己哭.你不必为“哭” 而感到羞愧.忧虑和悲伤能随同眼泪一起流出身体.看一看Donna的例子吧.她的儿子在一次车祸中不幸丧生.这次打击之大使她欲哭无泪.她说：“直到两个星期后的一天,我才开始放声大哭.然后, 我便觉得好像一块大石头从我的肩上抬走了.是眼泪将我带回到了现实之中.”

A lot of facts prove that to get rid of the depression, you have to cry. You don't have to be ashamed of crying. Worry and sadness can flow out of your body with tears. Take a look at Donna's example. Her son died in a car accident. The ambassador of this attack wants to cry without tears. She said: "until one day two weeks later, I I began to cry. Then I felt like a big stone was lifted from my shoulder. It was tears that brought me back to reality. "<br>