放松身体，顺其自然，让灵魂放飞。通过收紧放松身体，使身体彻底放松。听大

Relax, go with the flow, so that the soul flying. By tightening relax the body, the body relax. Listen to the master class, let me further understand the significance of practicing yoga, practice by tightening, tighten and relax various parts of the body, the body and the soul have a pleasant feeling. Meditation, further purify the soul. In meditation, a pleasure to see themselves, and more colorful powder in the world, every nook and cranny is filled with joy. I love love yourself, in a caring environment, both happy mood, the sun is long overdue, late evening light bath every day.

Relax your body, let it go, and let your soul fly. Relax your body thoroughly by tightening it. Listen to the master's lesson, let me further understand the meaning of practicing yoga, and then practice by tightening, tightening, relaxing the various parts of the body, so that the body and soul have a feeling of pleasure. Meditation to further purify the soul. In meditation, see a happy self, colorful and powdery world, every corner is full of joy. Lover love selves, in a loving environment, every day with a happy mood, early should be sunrise, evening bath sunset.

Relax the body, let it go, let the soul fly. Relax the body completely by tightening it. Listen to the master's class, let me further understand the significance of yoga practice. In the practice, we can make the body and soul feel happy by tightening, tightening and relaxing all parts of the body. Meditate and purify the soul. In meditation, to see a happy self, colorful and pink world, every corner is full of joy. Love oneself, in a loving environment, every day with a happy mood, early morning should be sunrise, late bath night light.<br>