No time to exercise? Tou can exerci

没有时间锻炼？头可以在你的日常生活中锻炼，”马特·罗伯茨，健康专家在他位于牛津大学的演讲中说。“常见的原因，为什么人们不经常锻炼<br>的是，他们几乎没有时间。事实上，这不是reasonable.1认为这只是因为他们的避风港'吨疯强resolutions.he说，<br>以下是马特·罗伯茨的一部分演讲往往是作为SKED对于一些人对这个问题的一些建议。人谁不经常锻炼通常inwork <br>健康，他们可能有得到疾病的风险较高。<br>如果你是一个城市通勤，你可以借此机会行使在途中对您的工作场所。跑步或走路上班是你不错的。研究表明，与合作伙伴可以行使<br>AVE更好RESU其更迅速。因此，尝试与公司的朋友锻炼，你甚至可以加入<br>步行俱乐部。通过这种方式，你可以参加一些有趣的活动，可以帮助你保持健康的一部分。<br>许多家长不花大量的时间设定好例子，他们的孩子。获取自己的自行车和骑与你的孩子或让他们的自行车<br>，然后当他们骑在他们之后运行。一些简单的游戏，如捉迷藏，也会给你一个机会，锻炼<br>自己想象成一个人每天谁可以做一个很好的变化。做一些小事情可以有很大的不同。这就像多喝水或戒烟这是很好的为你的<br>头脑和身体。”

No time to exercise? Tou can exercise in your daily life，＂ Matt Roberts， an expert on health said in his speech in Oxford University. "The common reason why people don't exercise often<br>is that they have little time. In fact, it's not reasonable.1 think it＇ s just because they haven＇ t mad strong resolutions.he said <br>The following are part of Matt Roberts' speech am often as sked for some advice on this problem by some people. People who don't exercise regularly are usually inwork<br>health and they may have a higher risk of getting illnesses.<br> If you are a city commuter, you can take the opportunity to exercise on the way to your workplace. Running or walking to work is good for you. Research shows that exercising with partners can<br>ave better resu Its more quickly. So try exercising with the company of your friends, You can even join a<br>walking club. In this way, you can take part in some fun activities that can help you keep healthy.<br> Many parents don't spend lots of time setting good examples to their children. Get yourselves bike and ride with your children Or get them bikes<br>then run after them when they are riding. Some simple games such as hide and seek will also give you a chance to exercise<br> Think of yourself as a person who can make a good change every day. Doing some small things can make a big difference. It's just like drinking more water or stopping smoking which is good for your<br>mind and body.”

没时间锻炼？健康专家马特·罗伯茨在牛津大学的演讲中说：“你可以在日常生活中锻炼。”人们不经常锻炼的常见原因<br>就是他们时间不多。事实上，这是不合理的。我认为这只是因为他们没有强烈的决心<br>以下是马特·罗伯茨演讲的一部分，我经常向一些人请教关于这个问题的一些建议。不经常锻炼的人通常在工作<br>健康和他们可能有更高的患病风险。<br>如果你是一个城市通勤者，你可以在上班的路上利用这个机会锻炼。跑步或步行上班对你有好处。研究表明，与伴侣一起锻炼可以<br>最好快点恢复。所以试着和朋友们一起锻炼，你甚至可以参加<br>步行俱乐部。这样，你可以参加一些有趣的活动，可以帮助你保持健康。<br>许多父母没有花很多时间给孩子树立好榜样。骑自行车和你的孩子们一起骑或者给他们骑自行车<br>当他们骑马的时候，跟着他们跑。一些简单的游戏，如捉迷藏，也会给你一个锻炼的机会<br>把自己想象成一个每天都能做出好改变的人。做一些小事会有很大的不同。就像多喝水或戒烟对你的身体有好处<br>身心。”