AnemiaPregnancy can cause some wome

贫血<br>怀孕会导致一些女性贫血，使她们感到疲倦或气短，并使她们的皮肤看起来苍白。如果女性出现这些症状，她应该进行血液检查以确定她是否贫血。尽管大多数女性在怀孕期间服用了含铁的复合维生素，但她们可能需要额外的膳食铁。以下将有助于增加从食物中吸收的铁量：<br>• 含有血红素铁的食物（肉类、家禽和鱼类）比不含血红素铁的食物（如谷物和蔬菜）更容易被吸收。<br>• 将肉类与富含铁的蔬菜（菠菜、西兰花和深绿叶蔬菜）结合起来，可以增加蔬菜对铁的吸收。<br>• 吃含铁的食物时，喝一杯橙汁或其他富含维生素C 的果汁，以促进铁的吸收。<br>• 在铁锅和平底锅中煮番茄和肉酱。番茄酱中的酸会从炊具中浸出铁并增加食物中的铁含量。<br>• 随食物服用铁补充剂以避免胃部不适。一些女性发现她们需要增加饮食中的纤维来抵消因铁补充剂引起的便秘。

AnemiaPregnancy can cause some women to become anemic, making them feel tired or short of breath and causing their skin to look pale. If a woman experiences these symptoms, she should have a blood test to determine if she is anemic. Although most women are prescribed a multivitamin with iron during pregnancy, they may need additional dietary iron. The following will help to increase the amount of iron absorbed from food: • Foods containing heme-iron (meat, poultry, and fish) are more readily absorbed than non-heme-iron sources such as grains and vegetables.• Combining meat with iron-rich vegetables (spinach, broccoli, and dark green leafy vegetables) will increase the iron absorption from vegetables.• Drink a glass of orange juice or other vitamin C–rich juice to boost iron absorption when eating foods that contain iron.• Cook tomato and meat sauces in iron pots and pans. The acid from the tomato sauce will leach iron from cookware and increase the iron content in the food.• Take iron supplements with food to avoid upsetting the stomach. Some women find that they need to increase fiber in the diet to counteract constipation that can result from iron supplements.<br>

贫血症怀孕会导致一些女性贫血，使她们感到疲劳或呼吸急促，并导致她们的皮肤看起来苍白。如果一名妇女出现这些症状，她应该进行血液测试，以确定她是否贫血。虽然大多数女性在怀孕期间被开了含铁的复合维生素，但她们可能需要额外的膳食铁。以下将有助于增加从食物中吸收的铁量:含有血红素铁的食物(肉类、家禽和鱼类)比非血红素铁来源(如谷物和蔬菜)更容易被吸收。将肉类与富含铁的蔬菜(菠菜、西兰花和深绿色叶菜)结合起来，可以增加蔬菜对铁的吸收。吃含铁食物时，喝一杯橙汁或其他富含维生素C的果汁，以促进铁的吸收。用铁锅和平底锅煮番茄和肉酱。番茄酱中的酸会浸出炊具中的铁，增加食物中的铁含量。在食物中加入铁补充剂，避免胃部不适。一些女性发现，她们需要增加饮食中的纤维，以抵消铁补充剂可能导致的便秘。