适量运动是指运动者根据个人的身体状况、场地、器材和气候条件，选择适合的

Appropriate exercise means that the athlete chooses suitable sports according to personal physical conditions, venues, equipment and climate conditions, so that the exercise load does not exceed the human body's bearing capacity, and feels comfortable after exercise, does not fatigue, does not cause excessive fatigue or asthma. Appropriate exercise is an important factor in maintaining the coordination of mental and physical strength, preventing and eliminating fatigue, preventing sub-health, and prolonging life.

Moderate exercise refers to the athlete according to the individual's physical condition, venue, equipment and climatic conditions, choose suitable sports, so that the sports load does not exceed the human body's tolerance, after exercise feel comfortable, not tired, will not cause excessive fatigue or wheezing. Moderate exercise is an important factor to maintain mental and physical coordination, prevent and eliminate fatigue, and prevent sub-health and longevity.

Moderate exercise refers to that athletes choose suitable sports items according to their own physical conditions, venues, equipment and climatic conditions, so that the exercise load does not exceed the human body's bearing capacity, feel comfortable, not tired, and will not cause excessive fatigue or asthma. Moderate exercise is an important factor to keep mental and physical coordination, prevent and eliminate fatigue, prevent sub-health and prolong life.<br>