I'm your roommate, I haven't seen you for a long time, and I miss our days in the bedroom. For weight loss, I think your research is very good. I lost 15 pounds last term, to tell the truth, weight loss is really difficult, he is very test ingress a person's perseverance. I was eating less and exercising more. Eat a little bit of beef and chicken a day, not pork. Exercise for an hour every day and drink plenty of water. It was finally successful. I hope my weight loss method is a little bit of a help for you, I wish you success in weight loss, more and more beautiful
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