The benefits of physical activity c

The benefits of physical activity can be enjoyed in old age also. Improving flexibility, balance and muscle tone may help to prevent falls, one of the main cause of disability among old people. Disabled people should be provided with enough opportunities and support to perform sport and physical activities adapted to their physical conditions. They should have the possibility to improve their muscular strength, their psychological well-being and to perform everyday activities. Design, intended as a strategic factor of innovation, can offers a contribution in creating innovative products and services that encourage people to manage a healthy and physically active life.