我不喜欢运动，饮食也不规律，我经常吃一些垃圾食品与快餐，因为它们对于我

I don’t like exercise and I have irregular diet. I often eat junk food and fast food because they are convenient for me. I often lie in bed as soon as I finish eating and do not exercise, which causes me to become obese and unhealthy. So I plan to exercise and change this eating habit. <br>First of all, I want to get up early, and then start to exercise for an hour, eat a healthy breakfast, and not overeating. It is unhealthy not to lie in bed immediately after eating breakfast. Have a healthy diet, avoid junk food, and stay up late. <br>After a period of time, I felt that the whole person became more comfortable, I fell in love with sports and persisted.

I don't like sports, diet is not regular, I often eat some junk food and fast food, because they are convenient for me. I often lie in bed as soon as I finish eating and don't exercise, which makes me fat and unhealthy. So I plan to exercise and change my eating habits.<br> First of all, I want to get up early, and then start exercising for an hour, eat a healthy breakfast, not overeating. It is unhealthy not to lie in bed immediately after breakfast. Have healthy eating habits, don't eat junk food, don't stay up late.<br> After a while, I felt like the whole person was comfortable, I fell in love with sports and stuck to it.

I don't like sports and I don't eat regularly. I often eat some junk food and fast food because they are convenient for me. I often lie in bed as soon as I finish eating, and I don't exercise, which makes me fat and unhealthy. So I plan to exercise and change my eating habits.<br>First of all, I want to get up early, then start to exercise for an hour, eat a healthy breakfast, and don't overeat. It is unhealthy not to lie in bed immediately after breakfast. Have healthy eating habits, do not eat junk food, do not stay up late.<br>After a period of time, the whole person that I felt became comfortable, I fell in love with sports and persisted.