请给一位年龄四十，身高165cm，体重70公斤的女性做一份健康计划（包

Please do a health plan (including diet and exercise) for a woman aged 40, height 165cm, weight 70kg <br>or a man aged 40, height 180cm, weight 90kg for fat loss and gain Muscle plan (assume the man's body fat rate is 23%)

Please give a woman aged 40, 165cm tall and weighing 70kg a health plan (including diet and exercise)<br>Or please give a man aged 40, height 180cm, weight 90kg to do a fat-loss plan (set the man's body fat rate of 23%)

Please make a health plan (including diet and exercise) for a woman aged 40, height 165cm and weight 70kg<br>Or please give a 40 year old, 180 cm tall, 90 kg weight man to do a fat and muscle program (assuming that the man's body fat rate is 23%)<br>