对于学生来说，很多学生的适应能力和自我调节能力不健全，随着暑假的到来，

对于学生来说，很多学生的适应能力和自我调节能力不健全，随着暑假的到来，部分学生由紧张的学习状态一下子过于放松，整天玩耍、看电视、上网，使身体没有得到充分休息，也有的同学忙于聚会、暴饮暴食，打破了原先的起居规律，引起身体和躯体的失调，出现“疲劳综合症”、“网络综合症”和“电视综合症”，统称为“假日综合症”。

对于学生来说，很多学生的适应能力和自我调节能力不健全，随着暑假的到来，部分学生由紧张的学习状态一下子过于放松，整天玩耍、看电视、上网，使身体没有得到充分休息，也有的同学忙于聚会、暴饮暴食，打破了原先的起居规律， 引起身体和躯体的失调，出现“疲劳综合症”、“网络综合症”和“电视综合症”，统称为“假日综合症”。

For students, many students' adaptability and self-regulation are not sound. With the coming of summer vacation, some students are too relaxed from their tense learning state. They play, watch TV and surf the Internet all day long, which makes their bodies not fully rested. Some students are busy in parties and overeating, which breaks the original rules of daily life and causes disorders of their bodies and bodies, The emergence of "fatigue syndrome", "network syndrome" and "television syndrome" is collectively referred to as "holiday syndrome".<br>