A brisk walk through the park might

A brisk walk through the park might be better than a fast run when it comes to shedding pounds, a small study suggests. Researchers found that among 14 women who commenced a three-month intense physical training, those who worked out at a moderate pace lost more weight than those who exercised more intensively. But it's not time for runners to start slowing down, according to the study authors. For one, women in the higher-intensity exercise group did retain more muscle mass than those who worked out more moderately. More importantly, though, there is no such thing as one "magic exercise", said the leading study author Dr. Vassilis Mougios of Aristotle University of Thessalonica in Greece. To get the greatest health and fitness benefits, he told Reuters Health, people should strive for a mix of moderate and vigorous cardiovascular (心血管的) exercise, as well as strength training. Mougios and his colleagues report their findings in The International Journal of Sports Medicine. Losing weight basically boils down to burning more calories than you take in. But it has not been clear whether the intensity of a regular workout makes a difference in the body composition -- that is, the proportions of fat and lean tissue. To study the question, Mougios and his colleagues randomly assigned 14 normal-weight and overweight women to one of two groups: one that exercised on a treadmill(踏车) at a moderate pace, four times a week; and one that worked out at a more vigorous clip, also four times per week. The researchers set the duration of the workouts so that women in both groups would burn 370 calories each time. After three months, exercisers in both groups were slimmer, but the lower-intensity group lost more weight -- about 7 pounds, on average, compared with 4 pounds in the high-intensity group. Fat-free mass decreased slightly (less than half a pound ) in the low-intensity exercisers and increased slightly (about 1 pound) in the high-intensity group. It's possible, according to Mougios, that women in the high-intensity group shed fewer pounds because they ended up eating more, or were so drained by their intense physical training that they relaxed more in their leisure time. In turn, the women may have held on to more muscle simply because they lost less weight. On the other hand, the researchers note, high-intensity exercise may actually spur some growth in muscle fibers. The bottom line, according to Mougios, is that people should stay active with various forms of exercise. But for those who want to know whether they are working hard or moderately, he said a heart rate monitor or some simple pulse checks during the workout will provide that information. 26. In order to lose weight, we need to____. [A] go on diet [B] take some medicine such as diet pills [C] get some help from Reuters Health [D] consume more energy than we absorb 27. The aim of Mougios's research program is____. [A] to find one kind of magic exercise [B] to cure the cardiovascular illness [C] to see the effect of intensity of a regular workout [D] to write a report on Sports Medicine 28. The resemblance between the women in two groups is____. [A] the weight of them [B] the frequency of exercise [C] the grade of exercise [D] the way of exercise 29. The results obtained from the research indicate____. [A] the effect is related to the intensity of exercise [B] each one in the lower-intensity group loses about 7 pounds [C] someone puts on weight at the end of the research [D] the treadmill and clip are not suitable for people to lose weight 30. According to the passage, which one of the following suggestions should we adopt? ____ [A] Slow walk is the best way to lose weight. [B] To keep healthy needs some exercise. [C] Exercise is the only way that can be adopted to keep healthy. [D] We can check heart rate and pulse before exercise.