、易肥胖：机体处于饥饿状态下，对食物的需求感会更强，早上不吃早饭，会使

、易肥胖：机体处于饥饿状态下，对食物的需求感会更强，早上不吃早饭，会使午饭和晚饭吃得多，使人更易肥胖。<br><br>二、易患消化道疾病：许多消化道疾病跟不吃早饭密切相关，胃部长期处于饥饿状态会使胃酸分泌过多，更易导致胃炎和胃溃疡，不吃早饭胆汁容易浓缩易形成胆囊结石。<br><br>三、损害大脑：身体在经过一晚上的消耗，急需补充足够营养的食物来满足机体的需要，若早上不吃早饭，会使身体出现低血糖反应，出现头晕眼花的症状，从而导致记忆力减退，注意力不集中等大脑损害。<br><br>平时要养成良好的饮食习惯，每天规律按时吃饭，避免暴饮暴食，早饭尽量选择高营养易吸收的食物，全面补充身体需要的营养

Easy to be obese: when the body is hungry, it will have a stronger sense of demand for food. If you don't eat breakfast in the morning, you will eat more lunch and dinner, making people more likely to be obese.<br>2、 Prone to digestive tract diseases: many digestive tract diseases are closely related to not eating breakfast. The long-term hunger of the stomach will lead to excessive gastric acid secretion, which is more likely to lead to gastritis and gastric ulcer. Bile is easy to concentrate and form gallstones without breakfast.<br>3、 Brain damage: after one night's consumption, the body urgently needs to supplement enough nutritious food to meet the needs of the body. If you don't eat breakfast in the morning, the body will have hypoglycemic reaction and dizziness, resulting in brain damage such as memory loss and inattention.<br>At ordinary times, we should develop good eating habits, eat regularly every day, avoid overeating, and try to choose foods with high nutrition and easy absorption for breakfast to fully supplement the nutrition needed by the body

Obesity: When the body is hungry, the need for food will be stronger. If you don't eat breakfast in the morning, you will eat more lunch and dinner, making people more prone to obesity.Second, susceptible to digestive tract diseases: Many digestive tract diseases are closely related to skipping breakfast. Long-term hunger in the stomach will cause excessive gastric acid secretion, which is more likely to lead to gastritis and gastric ulcer. If you skip breakfast, bile is easy to concentrate and gallstones are easy to form.Third, damage to the brain: after a night of consumption, the body urgently needs to supplement enough nutritious food to meet the needs of the body. If you don't eat breakfast in the morning, it will cause hypoglycemia reaction and dizziness, which will lead to memory loss, inattention and other brain damage.It is necessary to develop good eating habits at ordinary times, eat regularly and on time every day, avoid overeating, and try to choose foods with high nutrition and easy absorption for breakfast, so as to fully supplement the nutrition needed by the body.