中跌倒风险的运动干预应聚焦加强老年人日常生活活动能力。医护工作者需结合

中跌倒风险的运动干预应聚焦加强老年人日常生活活动能力。医护工作者需结合老年人实际情况， 协助其进行起立、深蹲、单脚站立等动作训练，并在安全的基础上，适当负重或提高动作难度，从而增强其对神经、肌肉和骨骼功能的干预效果，改善老年人步态及平衡问题。需注意的是，干预策略的强度应定期评估和调整，保障干预策略全程效果。此外，针对中低跌倒风险老年人，医护工作者需每年评估跌倒风险等级并及时调整干预方案。

Sports interventions for the risk of falls should focus on enhancing the ability of elderly people to engage in daily activities. Medical workers need to assist elderly people in performing exercises such as standing up, squatting, and standing on one foot, taking into account their actual situation. On a safe basis, appropriate weight bearing or increased difficulty in movements can enhance their intervention effect on neurological, muscular, and skeletal functions, and improve their gait and balance problems. It should be noted that the intensity of intervention strategies should be regularly evaluated and adjusted to ensure the overall effectiveness of the intervention strategy. In addition, for elderly people with medium to low risk of falls, healthcare workers need to assess the level of fall risk annually and adjust intervention plans in a timely manner.

The exercise intervention of falling risk should focus on strengthening the ability of daily living of the elderly. According to the actual situation of the elderly, medical workers need to assist them in standing up, squatting and standing on one foot, and on the basis of safety, appropriately load or increase the difficulty of movement, so as to enhance their intervention effect on nerve, muscle and bone functions and improve the gait and balance of the elderly. It should be noted that the intensity of intervention strategy should be evaluated and adjusted regularly to ensure the whole effect of intervention strategy. In addition, for the elderly with low and medium fall risk, medical workers need to assess the fall risk level every year and adjust the intervention plan in time.