Sometimes it may seem difficult to

Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.● Eat breakfast every morning.Studies show that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.● Get enough sleep.Poor sleep can influence our memory（记忆力） and learning. It can also cause traffic accidents! Studies show that people who don’t get enough sleep seem to get into more accidents. So get enough sleep and stay safe.● Take a walk every day.Walking is an easy way to exercise. You'd better meet friends for a walk not for a meal. As you walk you will see the beautiful world around you Once you try, you will find that adding a walk into your daily life is very easy.● Join social groupsSocial groups might include sports teams, art or music groups. People in the groups can offer advice and help each other in difficult times. Also, being in a group keeps your mind active. An active mind is a healthy mind.● Have a hobby.A hobby could be running, reading or making something with your hands Hobbies help people to relax. Hobbies bring people happiness as well.