You can, at those times, become aware of what is happening within you, and so pull back from the downward current. There is something within you that observes it closely, without judgment, from a consciousness that is greater than your earthly will, your earthly ideas, your upbringing, your fears, and everything old you know from the past. Then your soul enters into your earthly field. It often happens, to put it bluntly, that a mess must emerge before you feel compelled to enter into another form of consciousness. It is precisely during a time of crisis that there can be a shift in your awareness, and you can then look at yourself from a broader perspective.