说起西红柿，相信每个人都不会陌生，它是每个家庭里餐桌上面最常出现和最受

说起西红柿，相信每个人都不会陌生，它是每个家庭里餐桌上面最常出现和最受欢迎的一道菜。西红柿的烹饪方法有很多，绝大多数的做法还是和其它的食材搭配着做成一道菜品，比如西红柿炒鸡蛋、西红柿蛋花汤。当然每一种做法味道都是非常鲜美的。<br>不止如此，番茄对身体还有许多好处。蕃茄对毛细血管有一定的保护作用，而且番茄当中还有大量人体所能吸收的营养元素。例如维生素 P，可减少毛细血管的通透性及脆性，因而能保持血管弹性。另外，西红柿中富含苹果酸、柠檬酸等有机酸，可以增加胃液的酸度，非常适合帮助老年人消化食物。炎炎夏日，来一盘凉拌西红柿岂不美味！专家表示：西红柿的营养价值虽高，却有一物是“死对头”！吃了就是“没病找病”，那么这个食物是什么呢？<br>​

Speaking of tomatoes, I believe everyone will not be strange. It is the most common and popular dish on the table in every family. There are many ways to cook tomatoes. Most of them are made with other ingredients, such as scrambled eggs with tomatoes and tomato egg soup. Of course, each method tastes very delicious.<br>More than that, tomatoes are good for your health. Tomato has a certain protective effect on capillaries, and there are a large number of nutritional elements that can be absorbed by the human body. For example, vitamin P can reduce the permeability and brittleness of capillaries, so it can maintain the elasticity of blood vessels. In addition, tomatoes are rich in organic acids such as malic acid and citric acid, which can increase the acidity of gastric juice. They are very suitable for helping the elderly digest food. In hot summer, wouldn't it be delicious to have a plate of cold tomatoes! Experts said: Although the nutritional value of tomatoes is high, one thing is a "dead enemy"! Eat is "no disease to find a disease", so what is this food?<br>​

Speaking of tomatoes, I believe everyone is familiar with them. It is the most common and popular dish on the table in every family. There are many ways to cook tomatoes, and most of them are made into a dish with other ingredients, such as scrambled eggs with tomatoes and egg soup with tomatoes. Of course, every recipe tastes very delicious. Not only that, tomatoes have many benefits for the health. Tomatoes have a certain protective effect on capillaries, and there are a lot of nutrients that can be absorbed by the human body in tomatoes. Vitamin P, for example, can reduce the permeability and fragility of capillaries, thus maintaining the elasticity of blood vessels. In addition, tomatoes are rich in malic acid, citric acid and other organic acids, which can increase the acidity of gastric juice and are very suitable for helping the elderly to digest food. In hot summer, wouldn't it be delicious to have a plate of tomato salad? Experts say: Although the nutritional value of tomatoes is high, one thing is "deadly enemy"! Eating means "looking for illness without illness", so what is this food? ​