It can make people rest and restore physical strength and spirit. <br>It can make people more efficient. After the break, people can work and study better. <br>It can also make people more happy, and so on. <br><br>There are many ways to learn to relax. First of all, giving yourself a holiday is a very good way. It can make people relax more thoroughly. <br>Second, a good night's sleep is also a good way. It can make people relax quickly. <br>Third, when working or studying is very busy, let yourself take a nap, it will also make people feel relaxed. <br>Of course, learning to relax is not an easy task. But learning to relax is important.
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