Jogging, running slowly for long di

慢跑，长距离运行缓慢，已经成为美国最流行的个人运动。它已成为司空见惯的看到所有年龄的人沿着城市街道行驶，在公园，并沿已建成的一些城市特别慢跑的小径。许多理论，甚至有些神秘的人，都推进了解释慢跑的普及。明显的事实是，跑步是保持身体健康的便宜，快捷和有效的方式。<br><br>锻炼的最有效的排序是一个发展的心脏，肺和循环系统。如果这些系统配合，身体已经准备好几乎所有的运动和通过工作或紧急情况作出几乎任何突然的需求。人们可以更具体的训练，如通过发展举重或直行与大国在足球短距离运行的能力强，但慢跑训练你的心脏和肺部更有效地输送氧气到身体的各个部位。这是一文不值，这类运动是唯一一种能降低心脏疾病，死亡的美国头号原因。<br><br>只需要装备一个排序-一双好鞋。医生告诫他们开始慢跑者不是在网球或健身房鞋运行。许多设计的进步仅在过去的几年里，使一个很好的跑鞋必要的，如果一个运动员希望尽可能快地发展，以作为损伤尽可能小的机会取得。在好鞋明智的投资将防止水泡和脚，脚踝和膝盖受伤，也将使得佩戴者可以在铺砌或柔软的表面上运行。<br><br>没有其他特殊的设备需要; 你可以在任何你想要的衣服跑步，甚至你的衣服上街。许多慢跑者佩戴昂贵的热身服，但正如许多穿着去年的衣服。<br><br>这需要少得惊人的时间来开发运行的能力。美国慢跑协会有专为从15分钟的步行路程（这几乎任何人都可以管理谁是合理健康）到30分钟的运行移动12周计划。常识，体检和计划进度度量是所有需要。

Jogging, running slowly for long distances, has become the most popular individual sport in America. It has become commonplace to see people of all ages running along city streets, in parks, and along special jogger’s trails that have been built in some cities. Many theories, even some mystical ones, have been advanced to explain the popularity of jogging. The plain truth is that jogging is a cheap, quick and efficient way to maintain physical fitness.<br><br>The most useful sort of exercise is one that develops the heart, lungs, and circulatory systems. If these systems are fit, the body is ready for almost any sport and for almost any sudden demand made by work or emergencies. One can train more specifically, as by developing strength for weight lifting or the ability to run straight ahead for short distances with great power as in football, but jogging trains your heart and lungs to deliver oxygen more efficiently to all parts of your body. It is worth nothing that this sort of exercise is the only kind that can reduce heart disease, the number one cause of death in America.<br><br>Only one sort of equipment is needed - a good pair of shoes. Physicians advise beginning joggers not to run in a tennis or gym shoe. Many design advances have been made in only the last several years that make an excellent running shoe necessary if a runner wishes to develop as quickly as possible, with as little chance of injury as possible. A wise investment in good shoes will prevent blisters and the foot, ankle and knee injuries and will also enable the wearer to run on paved or soft surfaces.<br><br>No other special equipment is needed; you can jog in any clothing you desire, even your street clothes. Many joggers wear expensive warm-up suits, but just as many wear last year’s clothes.<br><br>It takes surprisingly little time to develop the ability to run. The American Jogging Association has a twelve-week program designed to move from a fifteen-minute walk (which almost anyone can manage who is in reasonable health) to a thirty-minute run. A measure of common sense, a physical examination, and a planned schedule are all it takes.

慢跑，长距离慢跑，已经成为美国最受欢迎的个人运动。人们在城市街道、公园和一些城市修建的特殊慢跑道上跑来跑去，这已经司空见惯了。许多理论，甚至一些神秘的理论，已经被提出来解释慢跑的流行。显而易见的事实是，慢跑是一种保持身体健康的廉价、快速和有效的方法。<br>最有用的运动是发展心脏、肺和循环系统的运动。如果这些系统是合适的，身体几乎可以进行任何运动，也可以满足工作或紧急情况下的任何突然需求。一个人可以更具体地训练，比如通过发展举重的力量，或者像在足球中那样用强大的力量直奔短距离的能力，但是慢跑训练你的心脏和肺，以便更有效地将氧气输送到身体的各个部位。毫无价值的是，这种运动是唯一一种可以减少心脏病的运动，心脏病是美国头号死因。<br>只需要一种设备——一双好鞋。医生建议开始慢跑的人不要穿网球鞋或运动鞋跑步。仅仅在过去的几年里，许多设计上的进步使得一个优秀的跑鞋成为必要，如果一个跑步者希望在尽可能少的受伤机会的情况下尽快发展。明智的投资在好的鞋将防止水泡和脚，脚踝和膝盖的伤害，也将使穿着者能够在铺面或柔软的表面运行。<br>不需要其他特殊设备；你可以穿着任何你想要的衣服慢跑，甚至是你的便服。许多慢跑者穿昂贵的热身服，但和去年一样多。<br>培养跑步能力所需的时间少得惊人。美国慢跑协会（American Jogging Association）有一个为期12周的计划，旨在从15分钟的步行（几乎任何人都能控制谁的健康状况合理）转变为30分钟的跑步。一个常识的衡量，一个身体检查，一个有计划的时间表都是需要的。