We invite you to participate in a research study being conducted by the Isha Research Center with the assistance of Harvard Prof. Bala Subramaniam. The purpose of the study is to determine the effect of the Inner Engineering (IE) program on personal health, habits, wellbeing, stress and mood. If you wish to participate we will ask you to complete a survey at baseline (T1), after completing the Inner Engineering modules (T2), after the completion of the in-person course (T3) and at 6 weeks (T4), 6 months (T5) and 12 months (T6).These surveys can take 15-20 minutes to complete. You may open the survey in your web browser by : clicking the link