★Ways to keep fit (保持健康的方法)/How to

★Ways to keep fit (保持健康的方法)/How to keep healthy（如何保持健康）/ Health and eating habits（健康及饮食习惯）Nowadays more and more people are concerned about their health, but how to keep healthy? First, it is necessary to take some exercise every day. Research shows that getting plenty of exercise makes the heart beat faster and the lungs work harder. Second, eat more fruits, vegetables and less meat. Third, getting rid of bad habits like smoking and drinking is also an important way to keep healthy. Smoking and alcohol drinking injure one's health a great deal, and therefore should be given up. If people follow these three ways of keeping fit, they’ll greatly improve their health.