In the article "functional training: Interpretation and application", Li Danyang, Hu faxing, Hu Xin analyzed and interpreted the concept of functional training by both domestic and foreign scientists. Develop and analyze functional relationships, elements, and content systems, comparing and analyzing the relationship between functional training and basic strength training and traditional training. He offers valuable advice on functional training. It is thought that the combination of functional training and the traditional training can be combined effectively, and the integrated training effect is achieved, and it can acquire any kind of exercise skill.<br>
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