想拥有健康的体魄，是每一个人追求的目标，要保持身体的健康，除了身体上的

Wanting to have a healthy body is the goal pursued by everyone. To maintain physical health, in addition to physical health, we must pay attention to psychological health. Usually pay attention to develop good eating habits, do not drink alcohol, scientific and reasonable diet, maintain the body's normal nutrition supply, and at the same time do not overeating, pay attention to develop good eating habits; pay attention to participate in physical exercise, effective Exercise can improve physical fitness. Do not stay up all night and work too much in your usual work life, pay attention to rest and combine work and rest. Don't have too much psychological pressure, learn to release pressure properly, adjust your mentality in a timely manner, and maintain a positive mood. Regular physical examinations are required, including imaging examinations and blood biochemical examinations, disease detection, and timely treatment. Only in this way can we maintain our physical health, and then we can devote a better energy to work, life, study and family.

想拥有健康的体魄，是每一个人追求的目标，要保持身体的健康，除了身体上的健康以外，还要注意心理上的健康。平时要注意养成良好的生活饮食习惯，不要饮酒，科学合理的膳食，保持身体正常的营养供应，同时也不可暴饮暴食，注意养成良好的饮食习惯；要注意多参加体育锻炼，有效的锻炼可以提高体质。平时的工作生活不要过于熬夜、劳累，要注意休息，劳逸结合。不要有太多心理方面的压力，适当的学会去给自己释放压力，及时的调整自己的心态，保持积极向上的心情。需要进行定期的体格检查，包括影像学的检查和血生化检查，发现疾病，及时的处理。通过这些方式才能保持身体的健康，才可以有更好的精力投入到工作，生活、学习以及家庭当中。

To have a healthy body is everyone's goal. To keep healthy, we should pay attention to mental health as well as physical health. At ordinary times, we should pay attention to develop good living and eating habits, do not drink alcohol, eat scientifically and reasonably, maintain the normal nutrition supply of the body, at the same time, we should not overeat, and pay attention to develop good eating habits; we should pay attention to participating in more physical exercises, and effective exercise can improve the body quality. Don't stay up too late and work hard in normal work and life. Pay attention to rest and combine work with rest. Don't have too much psychological pressure. Learn to release the pressure, adjust your mind in time and keep a positive mood. Regular physical examination, including imaging examination and blood biochemical examination, should be carried out to detect diseases and deal with them in time. Only in these ways can we keep healthy and devote more energy to work, life, study and family.<br>