There are no guarantees that any of us will live a long and healthy life, but the chances of doing so increase sharply if you eat a healthy balanced diet and do plenty of exercise I used to live in unhealthy life after a hard day at work I feel very tired. I just don't want to do any exercise the only happiness then came from eating junk food, however such unhealthy lifestyle finally LED to bad results. I have gained 50 pounds over the last six months looking myself in the mirror, I couldn't believe that was me what was worse, I gradually lost my confidence one day my friend Kevin came to me and asked me to go to the gym at first. I refused to go because I worried that.gg eyik wrevtaveh