真正的健康不仅仅是没有疾病，它包括身体健康、心理健康。其中心理健康起着

True health is not only the absence of disease, it includes physical health and mental health. Among them, mental health plays a vital role. With the continuous improvement of material living standards, people are paying more and more attention to and facing their mental health. One, talk. When you are upset, you need to find someone you trust, and at the same time he is willing to listen to your family or friends, so that you can vent your depression in time. 2. Transfer. When encountering difficulties and setbacks and falling into pain, you can do something you like, such as climbing, reading, writing or playing ball, to replace your worries and worries. Sixth, steady. The fast-paced life, the more easily physically and mentally exhausted. When you feel a lot of pressure, you can slow down and stop to avoid anxiety. 9. Hope. You will not be confused if you have a goal. A goal can make you more engaged. Make a plan for exercise, study and entertainment, and give yourself hope.

True health is not just the absence of disease, it includes physical and mental health. Among them, mental health plays a vital role, with the continuous improvement of material living standards, people also pay more and more attention to and face up to their own mental health situation. First, confide. When you're upset, you need to find someone you trust, and he's willing to listen to your family or friends and vent your frustrations in a timely manner. Second, transfer. When you're in pain from difficulties and setbacks, you can do something you love, such as climbing, reading, writing, or playing ball, to replace your worries and worries. Six, steady. Fast-paced life, the easier it is to get physically and mentally exhausted. When you feel stressed, you can slow down and stop to avoid causing anxiety. Nine, hope. You don't get lost with goals, goals can make you more engaged. Make a plan, exercise, study and play can all give yourself hope.

Real health is not only the absence of disease, but also physical and mental health. Mental health plays an important role. With the continuous improvement of material living standard, people pay more and more attention to their mental health. 1、 Pour out. When you are upset, you need to find a trusted family member or friend who is willing to listen to you and let out the depression in your heart. 2、 Transfer. When you are in pain due to difficulties and setbacks, you can do something you like, such as mountaineering, reading, writing or playing ball games, to replace your worries and worries. 6、 Steady. The faster the pace of life, the more prone to physical and mental fatigue. When you feel stressed, you can slow down and stop to avoid anxiety. 9、 Hope. You don't get lost if you have a goal. Goals can make you more engaged. Make a plan, exercise, study and entertainment are OK, give yourself hope.<br>