We've all heard that breakfast is 1

We've all heard that breakfast is 1 most important meal in the day. It may actually true.Recently, a study of more than 50,000 adults aged 30 and older 2 (find) that people who havebreakfast are more likely to lose 3 (weigh) than those who don't eat a morning meal. Otherstudies connect not eating breakfast 4 a higher risk of high blood pressure, heart disease andso on. However, it's not just when you eat that matters, but 5 you eat also matters. 6(keep) fit, you should have a balanced diet with protein, fiber and healthy fats, which is the key to asatisfying 7 nutritious breakfast. If you want to keep 8 (you) from being hungry laterof the day, you'd better eat within 90 minutes after waking up. Also, coffee drunk on an emptystomach is not recommended because it can be 9 (harm) to your body.There is an old saying that advises "Eat breakfast like a king, lunch like a prince, and dinner likea beggar." It is worth 10 (follow).