哪些生活方式干预有助于逆转糖尿病前期？01) 饮食控制热量摄入适度及营

Which lifestyle interventions help reverse pre-diabetes? <br>01) diet <br>calorie intake moderate and nutritionally balanced. <br><br>Abandon bad habits, quit alcohol limit, do not eat too much, seven or eight full every meal, eat more fresh vegetables, meat and vegetables, with the thickness of grain, low fat, low cholesterol, low sugar, light salt diet, increase dietary fiber every day feeding class, limit sweets and sugary drinks, such as chocolate, ice cream, cream cakes, pastries, fruit juice, carbonated drinks, eat less fried foods. <br><br>Best meal time and order of the American Diabetes Association (ADA) published: every day to maintain a certain time (usually must be greater than 12 hours) do not eat the food, eat a big meal for breakfast, dinner to eat less and eat breakfast, early, middle and late three food meal ratio of 50%: 30%: 20%, eat protein and vegetables, eating these two eat carbohydrates.

哪些生活方式干预有助于逆转糖尿病前期？<br>01) 饮食控制<br>热量摄入适度及营养均衡。<br><br>摒弃不良生活习惯，戒烟限酒，勿暴饮暴食，每顿七八分饱，多吃新鲜蔬菜，荤素搭配，粗细粮食搭配，低脂、低胆固醇、低糖、清淡少盐饮食，增加膳食纤维，每天吃奶类，限制甜食及含糖饮料，如巧克力、冰淇淋、奶油蛋糕、点心、果汁、碳酸饮料等，少吃油炸食品。<br><br>按美国糖尿病协会（ADA）公布的最佳吃饭时间和次序：每天保持一定时间（一般必须大于12小时）不进食食物，早饭吃大餐，晚饭减少进食且早点吃，早、中、晚三餐的食物配比按50%:30%:20%，先吃蛋白质和蔬菜，吃完这两样再吃碳水化合物。

What lifestyle interventions can help reverse pre diabetes?<br>01) diet control<br>Moderate caloric intake and balanced nutrition.<br>Abandon bad living habits, quit smoking and limit alcohol, don't overeat, eat more fresh vegetables, meat and vegetable, coarse and fine grains, low fat, cholesterol, sugar, light and salt, increase dietary fiber, eat milk every day, limit sweet food and sugary drinks, such as chocolate, ice cream, cream cake, snacks, juice, carbonated drinks, etc., and eat less oil Fried food.<br>According to the best eating time and order published by the American Diabetes Association (ADA): keep a certain amount of time every day (generally more than 12 hours) without eating food, eat a big meal for breakfast, eat less food for dinner and eat earlier. The food ratio of early, middle and late meals is 50%: 30%: 20%, eat protein and vegetables first, and then eat carbohydrates after eating these two kinds of food.