我们对肩颈肌群的关键肌肉不断进行力量强化、拉伸放松，以增加肌肉弹性，让

Our neck muscles are the key to the ongoing strength of muscle strengthening, stretching to relax, to increase muscle flexibility, so that the joints become flexible. At the same time through practice, support, inverted asana practice to bring a more stable power support. Exercise can not only improve posture, improve temperament, more importantly, the flexibility of the shoulder and chest will affect the fourth chakra - heart chakra, so open shoulder and chest exercises, practice is a people happy

We constantly strengthen and stretch the key muscles of the shoulder-neck muscle group to increase muscle elasticity and make the joints flexible. At the same time through the practice, for the support, inverted three-dimensional exercise to bring more stable strength support. Exercise can not only improve the posture, improve temperament, more importantly, the flexibility of the chest and shoulder will affect the fourth chakras - the heart wheel, so open the chest and shoulder exercise, is also a happy exercise

We continuously strengthen, stretch and relax the key muscles of the shoulder and neck muscles to increase muscle elasticity and make the joints flexible. At the same time, through practice, it can bring more stable strength support for support and inverted three-dimensional practice. Practice can not only improve the posture and temperament, but also affect the fourth chakra heart chakra. Therefore, the practice of opening the chest and shoulder is also a happy exercise