首先，多关注官方媒体发布的真实消息，适当隔离和过滤疫情信息。人们的恐慌

First, pay more attention to the real news released by the official media, and properly isolate and filter the epidemic information. People's panic and anxiety are often caused by ignorance. The emergence of new coronary pneumonia is easy to cause people to panic because everyone lacks understanding of it. Because they don't understand, they will use their own knowledge and experience to "brain" and exaggerate it risks of. If people want to understand a new thing, they must obtain information. In the information age, people have various ways and channels to obtain resources, and a wide range of information prevents people from making accurate judgments. During the epidemic, doing the necessary personal protection will help improve the inner security. Reduce going out and partying, wear masks, wash your hands frequently, and perform necessary disinfection. These active and effective protective measures can reduce the risk of infection and reduce your nervousness. Therefore, we should screen the channels for obtaining information and pay attention to and read official and authoritative information as much as possible. At the same time, we must be good at using critical thinking. Every time a major event occurs, a variety of rumors will appear. Statistics show that there are few positive and positive content in rumors, and people are more inclined to spread and forward negative news. Because negative information is more likely to incite people's emotions.

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First of all, pay more attention to the real news released by the official media, and properly isolate and filter the epidemic information. Novel coronavirus pneumonia is often caused by people's panic and anxiety. It is easy to arouse people's panic because they lack knowledge of it, because they do not understand it, and they use their own knowledge and experience to "make up for themselves" and exaggerate its risks. People want to understand a new thing, it is necessary to obtain information, and in the information age, the ways and channels for people to obtain resources are various, and various kinds of information make people unable to make accurate judgments. During the epidemic period, the necessary personal protection is helpful to improve the inner sense of security. These positive and effective protective measures can reduce the risk of infection and reduce their tension by reducing going out and partying, wearing masks, washing hands frequently and carrying out necessary disinfection. Therefore, we should screen the channels to obtain information and pay attention to and read official and authoritative information as much as possible. At the same time, we should be good at using critical thinking. Every time a major event occurs, there will be a variety of rumors. Statistics show that there are few positive and positive contents in rumors. People are more inclined to spread and forward negative news, because negative information is more likely to stir people's emotions.