Normally we instinctively enter a s

Normally we instinctively enter a state of disagreement whenever we come across undesirable things, and the unpleasant feeling of disagreement is often (1) . This is our reaction (反应). Why not try non-reaction to (2) us from it? For instance, next time you feel too hot, instead of fanning yourself or turning on the air-conditioner, see if you can just sit and arouse the feeling of being warm in a positive way for a few minutes. With a bit of practice, you can put up with or even (3) almost anything disagreeable to you that you might run into physically. Once you're used to the non-reaction method with physical feelings, then you can (4) the same technique to less concrete things: emotions or situations. Instead of bringing any reaction against them, you can take and accept it with (5) and cool-headedness. Then, you will be free from the (6) emotional strain of needing to escape. When we have learned to (7) undesirable feelings as if we had chosen them, the (8) circumstances will lose their effect over us. So remember, life becomes much more (9) when you stop disagreeing with it. Keep doing this and you'll recognize the incredible (10) in non-reaction and feel comfortable with it.