Scientists have discovered another

Scientists have discovered another rather surprising way in which we learn skills. Firstly, our mind is introduced to the move. We must concentrate at the beginning. We know nothing and have to fill our mind with the idea of what we are trying to get across and then we have got to get our body to follow our mind. At first we may failed many times. But there’s a learning method called visualization. That is you don’t have to move a muscle. Rather, you’ll rehearse the entire sequence in your brain. We can visualize the scenario we make it, over and over again, at the point where we could to get across.Visualization does help people when they learn a skill. You can go through it in your brain before you actually have to do it yourself. Scientists have discovered there is a region of the brain that is activated when we imagine a body movement. As we rehearse a movement in our brain, we are actually creating pathways through our brain cells as we were actually doing it all without moving a muscle. It means that when we does perform it for real we should find it easier, because the pathways in our brain are already in place. With visualization, precise movement can be honed to perfection. It can even help you to master a tricky new dance step. And visualization can do something even more surprising, it can actually strengthen muscles. If you just imagine that you are working out at the gym, scientists believe you can increase muscle strength by up to half as much as if you are actually doing it. According to studies at the University of Lowa, it seems the visualizing brain sends electrical signals to the muscles which makes them stronger, even though your body is stationary. It is a virtual work out.