由于放假时的生活和平时的差距实在太大，容易导致再次回归正常生活时身体出

Since the gap between life during vacation and normal life is too great, it is easy to cause resistance in the body when returning to normal life again, and a series of vacation syndromes will appear. This is a normal physiological phenomenon. The daily work habit on weekdays is broken by the holiday, and it will definitely cost some to restore the balance. <br>The price is naturally inability to motivate, and even full of disappointment in everything, except for holidays. There will also be loss and boredom in the bottom of my heart, and it is easy to make mistakes and mistakes at work. During the holidays, young people often have fun, eat well and sleep well, or some people simply play games and watch dramas all night, which severely disrupts the usual life balance, so it is difficult for the body to recover. <br>Excessive staying up all night will lead to worse rest, and even less energy after the holiday. It is difficult to make up for sleep. The body will sleep more and more deeply. It is necessary to avoid staying up late for entertainment during the holiday. And overeating and overeating should also be refused. This will also interfere with the body's regulation, which can easily cause acne, constipation and other conditions. It can also be regarded as a collateral disease of vacation syndrome.

Because the gap between life on holiday and peacetime is too large, it is easy to lead to a return to normal life when the body resistance, there will be a series of holiday syndrome. This is a normal physiological phenomenon, the daily habits of working on weekdays are broken by the holidays, and trying to restore balance must come at some cost.<br>The price is, of course, not being able to lift your energy, and even being disappointed in everything except the holidays. There will also be loss and boredom in the bottom of my heart, easy to make mistakes and mistakes in the work. Because the holidays are often young people are playing, eat well and sleep well, or some people simply play all night game brush drama, which seriously undermines the usual development of life balance, so it is difficult to recover.<br>Excessive staying up late will lead to worse rest, after the holidays appear less spiritual situation, this is difficult to make up for the sleep back, the body will sleep more and more deep, be sure to avoid staying up late in the holiday entertainment situation. And overeating also want to refuse, which will also interfere with the body's regulation, easy to cause acne, constipation and other conditions, is also a holiday syndrome of a side condition.

Because the gap between the life during the holiday and the normal life is too big, it is easy to lead to resistance when returning to the normal life again, and there will be a series of holiday syndrome. This is a normal physiological phenomenon. The daily habits of working on weekdays are broken by the holidays. It will definitely take some costs to restore balance.<br>Naturally, the price is not to be motivated, and even to be disappointed in everything except the holidays. There will be loss and boredom in the bottom of my heart, easy to make mistakes and mistakes in work. Because during the holidays, young people often play, eat well and sleep well, or some people just play games all night, which seriously destroys the balance of life, so it is difficult to recover.<br>Excessive staying up late will lead to worse rest condition and even more lethargy after holidays, which is hard to make up for. The more sleep you get, the heavier you will be. We must avoid staying up late for entertainment during holidays. And binge eating should also refuse, which will also interfere with the regulation of the body, easy to cause pox, constipation and other conditions, also can be regarded as an incidental disease of holiday syndrome.<br>