As we know,it is pretty importent for us to keep in good health.Doing more exercise is a good way to stay healthy,so I often go to the gym to work out.I like sports very much, yoga, spinning, jogging, badminton and so on, but jogging is my favorite sport. First of all, the one benefit is this can let me health. The jogging is an important method for me. So the one benefit is this can let me health.Due to when I am jogging, this can let me have a good metabolism. Next, this can reduce appear of diseases and it can let the girls get in shape. The jogging is an important method for me. So the one benefit is this can let me health.Next, the secondly benefit is this can let me stress reliever. Now a day, people are very busy on the job or study. In the fact, I am very busy in the study, but I will visit the fitness central. It is train a regular time for me. Such as I will jogging. Since this can reduce my anxiety and have a comfortable. So the secondly benefit is this can let me stress reliever.At last, my favorite is jogging, this is health and make me relax. Let us do more exercise!